Healthy and Tasty Ivy Gourd(Tindora/Kovaka)

IVY GOURD

Normalize blood sugar level-Because of an essential liver enzyme contained in this particular food which standardizes the sugar metabolism within your body, by improving the glucose production. Therefore additionally it is of excellent assistance to the diabetic patients and is also strongly suggested for them.
 Healing certain diseases-Since times immemorial, the ivy gourd has been utilized like a cure for asthma, leprosy, bronchitis and jaundice. The plant of the veggie is additionally utilized for offering relief to the bowel problems. This particular veggie is additionally verified to be healthy in healing particular blood diseases and is particularly confirmed to reduce higher fever.
 Ivy Gourd as Health Food-It is promoted like a health food in several parts of India due to its high-content of Vitamins. Each one of these vitamins is essential for the body of a human, and helps reinforce the defense mechanisms. It is abundant with Vitamin C, which will help in conditioning the bones.

Cooked Ivy gourd

Ingredients
6 piece of Ivy gourd
1/2 teaspoon fenugreek powder
2 teaspoon of chilli,turmeric,salt, and coriander powder
Method
Cut Ivy gourd into small round pieces.

Ingredients for cooking Ivy gourd

Marinate with chilli,turmeric,salt,coriander and fenugreek powder and keep it aside for 1/2 an hour.
Cook it in a pan by adding 1 glass of water with closed lid for 10 minutes in medium heat on stove.When water disappears add 2 teaspoon of oil and cook for 5 minutes in medium heat and stir in between.Ivy gourd dish is ready.You can serve it with rice.:)